Anger

Anger

Anger Anger is a raw and natural emotion It can cause problems if it appears to be unfounded, not related to the situation or out of control. However, it is also a real emotion that is there to defend or protect us from being hurt. A healthy resulting anger would be a...
Beyond awareness with EMI?

Beyond awareness with EMI?

What if what you are suffering from is beyond your awareness? Is not available for you to see or understand because it’s locked in your unconscious mind? If this is the case, awareness that focuses on rationale, thoughts or behaviour is not helpful as it can’t locate...
Can Depression be cured? Yildiz Sethi

Can Depression be cured? Yildiz Sethi

In most information about depression there is talk about how to cope with it, understand and manage the symptoms. The most commonly recommended approach for depression is CBT (Cognitive Behavioural Therapy). This is most often recommended by the Medical model starting...