There is no doubt that our upbringing, life events and choices travel with us unconsciously in our life.  Many of our formative experiences are positive and nourishing, but there are always the trails of disappointments, shocks, events and personal trauma that remain trapped in our mind and body until they can be processed and released. Until then they have an effect. They become triggers in daily life that may be set-off by cues in otherwise ‘normal’ situations, resulting in reactions and feelings that may not be in keeping with situations. This is why feelings of anxiety, panic, anger or sadness may be triggered in many daily situations inadvertently and affect how we feel and our relationships.

These unconscious emotional mind states are often at the core of depression, fear, anger, anxiety, poor confidence, panic attack, sabotage patterns and a wide range of trauma related issues including the recovery of sexual abuse and PTSD.